Friday, December 16, 2011

Cashew and Black Bean Roll Up


I knew that I had better eat lunch as the afternoon was slipping by as I sorted clothes to pack for Washington DC. I get involved with projects and do not sit down to eat. Fear not, I have the perfect ingredients for a delightful vegetarian roll up. I used a half of a flat out tortilla, 2 ounces of black beans in sauce, 1/2 cup of raw cashews which I grinded in a coffee grinder and added an ounce of water, my produce was kale, cucumber, carrots, parsley, scallions and celery. I wanted crunch as well as a cool taste. Just as I was about to eat the roll up, I remembered that I had some avocado. I cut about an ounce to add to my vegetarian roll up. I regret that I did not get a picture of my grandson Anthony nor his friend Ryan enjoying their vegetarian roll ups. Anthony comes in hungry and asked about the quiche. He put some in his mouth and some on a plate for the microwave. It was going fast. Anthony called Ryan to come in and share the feast. He said to me, this is Ryan, and to Ryan this is Grandma! Ryan remembered that he had to bring his brother somewhere and went away for about a half hour while we prepared the food for both of them. He came back to eat the quiche which was his first taste of quiche. He liked it. Even when I said that it had spinach, cheddar cheese and basil in it. I asked whether he had an allergy to tree nuts as I did not want to give him the cashews if he did. Well, those boys managed to put away most of the remainder of the quiche. Why they left a ...

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